The latest Mindfulness for Health course for people with Pain & Illness finishes in Birmingham
The human mind (and body) is an amazing thing, it’s capabilities to automate the things we think and do has made humans the top animal on the earth. Once we’ve learnt something like walking or riding a bike our brain
One of the key parts of developing Mindfulness is having a regular practice of meditation. You can learn to be mindful without practicing meditation but it will be a longer and harder process and you will miss out on an
The key to gaining the benefits of Mindfulness is taking what you learn and the benefits of your meditation practice in to the ‘hurley burley’ of daily life. In our programmes we will use lots of techniques to help make
The following video is a presentation made by Dr Christopher Brown of the University of Cambridge entitled ‘Mindfulness for Chronic Pain’ which was presented as part of the Oxford Mindfulness Centre seminar series in the Department of Psychiatry, University of...Read more
Gavin was a joy to work with. He easily built effective relationships with others ......
Gavin a calm professional manner and is able to build a good rapport with clients at all levels
Learn more about some of our courses and about Gavin Henderson.